Mental Health

A cancer diagnosis can profoundly impact one's mental health, triggering a range of emotions from shock and fear to anger and depression. During treatment, patients often face psychological challenges such as anxiety over medical procedures and stress about treatment outcomes. Post-treatment, fears of recurrence and adjusting to a new normal can also weigh heavily.

It's crucial to recognize the importance of mental health care in the cancer journey. Seeking help from mental health professionals, such as psychologists or counselors, can provide necessary support. We are establishing targeted support groups to offer a sense of community and shared understanding. Mindfulness techniques like meditation and yoga can help manage stress.

Staying connected with friends and family, maintaining a balanced diet, engaging in regular physical activity, and ensuring adequate rest are all vital components of overall well-being. Various resources, including free psychological support for cancer patients is available in Malta.

Remember, addressing mental health is not a sign of weakness but a crucial step in comprehensive cancer care. Reach out for help, connect with others, and utilize available resources to support your mental and emotional well-being throughout your cancer journey.